Hi, I’m Tom Smith, an osteopath and naturopath based in Riccall, between York and Selby. In this post, I want to explain why Swiss balls are such a valuable tool — not just in…
If you’re dealing with low back pain, you’re not alone.Low back pain is one of the most common reasons people seek help from a healthcare professional, including osteopaths. At…
If you’ve ever experienced back or neck pain, stiffness, headaches or joint discomfort, you’ll know how much it affects you in your everyday life from work, leisure activities, getting dressed,…
Arthritis is common condition that causes pain and inflammation in the joints of the body and affects millions of people worldwide. The name Arthritis is an umbrella term to describe…
The clinic will be taking a short break from Friday 24th October 2025.This time away offers a chance to rest, recharge, and return refreshed — ready to help you…
We’ve all heard the saying “prevention is better than cure” — but when it comes to our health, most people wait until pain forces them to take action and book…