Standing desks have gained popularity in recent years as a potential solution to common aches and pains associated with prolonged sitting. Here is a quick buyers guide to some specific desks for you to look at your leisure. While some people swear by the benefits of using a standing desk, others remain skeptical about whether they are truly worth the investment. In this blog, we will explore the benefits of using standing desks, potential drawbacks to consider, tips for proper usage, and ultimately, whether standing desks are a good idea.
Benefits of Using Standing Desks
Improved posture and reduced back pain: Standing desks can help promote better posture by encouraging users to stand up straight and keep moving. This can help alleviate back pain that is commonly associated with sitting for long periods.
Increased energy and productivity: Standing desks have been shown to boost energy levels and improve focus and productivity. By standing while working, individuals may experience better circulation and less fatigue throughout the day.
Best of both, sit to stand option: Most standing desks offer the ability to change the height of the desk so if you need a time in your day to sit for a meeting or simply through fatigue most desks are electric or hydraulic.
Potential Drawbacks to Consider
Discomfort and fatigue: Standing for extended periods can lead to discomfort and fatigue, especially for those who are not accustomed to standing for long periods. It is important to gradually increase standing time and listen to your body’s cues to avoid overexertion.
Foot and leg problems: Standing for too long can put pressure on the feet, legs, and lower back, potentially leading to issues such as varicose veins and joint pain. It is essential to wear supportive footwear and consider using an anti-fatigue mat to reduce strain on the body.
Reduced concentration and focus: Some individuals may find it challenging to concentrate and focus while standing, especially if they are used to sitting while working. It may take time to adjust to working in a standing position and find a balance that works best for productivity.
Tips for Proper Usage of Standing Desks
Alternate between sitting and standing: It is recommended to switch between sitting and standing throughout the day to avoid prolonged periods of either position. Finding a balance that works for you can help prevent discomfort and fatigue.
Use a supportive mat: Standing on a cushioned mat can help reduce pressure on the feet and lower back while standing. Look for an anti-fatigue mat that provides adequate support and cushioning to make standing more comfortable.
Adjust desk height and monitor position: Ensure that your standing desk is set at the appropriate height to allow for proper ergonomics. Your monitor should be at eye level, and your arms should be at a 90-degree angle while typing to prevent strain on the neck, shoulders, and wrists.
Conclusion
In conclusion, standing desks can offer a range of benefits, including improved posture, increased energy, and reduced risk of chronic diseases. However, it is essential to consider potential drawbacks such as discomfort, fatigue, and reduced concentration. By following tips for proper usage, including alternating between sitting and standing, using a supportive mat, and adjusting desk height and monitor position, individuals can maximize the benefits of using a standing desk. Ultimately, whether standing desks are worth it depends on individual preferences and work habits. It may be beneficial to try out a standing desk for a trial period to determine if it is the right fit for you.
If you change your desk and you are still struggling with back, neck and joint pain, book today to see an Osteopath.