Is Injury Stopping You Play Your Favourite Sport?
If you play sports or you are training for a race or event, the last thing you need is pain that sets you back. running through an injury or waking up the next day with pain after your sport is not fun! the last thing you want to do is keep going, hoping it gets better on its own, it will only make it worse and set you back further!
Thank you for all your help at training ground when I was Watford Football Club Tom! All the best for the future.
Tom was invaluable to me and my preparations for the Paralympic World Championships and the London 2012 Paralympic Games in the mens discus F57/58 representing Team GB.
After an initial spine check up and just two appointments with Tom, the difference I feel in my back and neck is amazing!
How it works
Give me a call to book your consultation on 07514618240 and I’ll send you confirmation to get started. All you need to do is complete your online pre-consultation forms.
Once we have gathered all your results from your forms, case history and exam we will sit down to go through your treatment plan outlining everything you need to evolve your health and wellbeing.
Start feeling your best whilst we start treating your body and coaching you on how to best speed up your recovery and improve your health.
Fully Registered with the General Osteopathic Council
Graduate of British College of Osteopathic Medicine London.
Being in pain is stressful!
Being in pain is so frustrating, it stops you in your tracks and all the things you love to do! Sometimes, you just don't know what to do for the best or know where to start! That’s why we take time to understand your problem, thoroughly assess you and ensure your plan is bespoke to you and your needs.
What Causes Sports Injury?
Sports injury can be broken down into a traumatic injury such as a collision, tackle or fall in your sport. Non-traumatic sports injuries occur due to improper training, insufficient warm up, biomechanics and or strain.
What Sports Injuries Do You Treat?
Sports injuries are usually musculoskeletal in origin which is bread and butter for the Osteopath. If you suspect you have a fracture from your sport, it is best you contact your doctor or go straight to A&E.
Injuries treated:
- Muscle Strains
- Ligament Injuries
- Back Pain
- Groin Strain
- Hamstring Strain
- Shoulder Pain
- Knee Pain
- Tendonitis (inflammation of the tendon)
- Bursitis (inflammation of the bursae)
Do I need to be referred from my GP?
No you do not need a referral from your GP to book in. However, if you have a complicated medical history, a GP consultation is recommended. If you have any concerns, feel free to give me a call to discuss your case beforehand.
What does treatment involve?
In short, many techniques can be used by an Osteopath. These are often tailor-made for you and your specific set of problems/symptoms.
Osteopaths work with their hands using a highly trained sense of touch; treatment will often consist of soft tissue massage, gentle passive mobilisation techniques and specific joint manipulation.
Exercises will also be given for you to do at home to help in-between visits.
How many treatments will I need?
At the end of the consultation which will include an exam a treatment plan will be recommended to you.
If you are suffering from a long-term problem it may take longer to notice an improvement.
Additionally, more people are recognising the need to look after their own health and they elect to attend for regular maintenance treatments to keep on top of symptoms.
Does Osteopathy treatment hurt?
Every treatment to bespoke to you. Some of the areas of your body that are examined and treated may be tender to touch but I will work at a level that you are comfortable with.
It is normal for you to feel a little achy and stiff after a treatment, this will usually resolve within 24 to 48 hours after treatment. If it does not settle or you are worried please feel free to give me a call.
Is Osteopathy safe?
Osteopathy is a fully regulated profession and the title is protected by law. Osteopath’s are also Allied Health Professionals much like your Pharmacist, Paramedic or Radiographer but has its own regulating body The General Osteopathic Council.
All Osteopath’s are fully insured and are required to complete a set amount of CPD each year in order to keep their knowledge and skills up to date to ensure you get the best possible care.
What should I wear?
It is useful for your osteopath to see the area causing the problem. You will normally be asked to remove some of your clothing so that a detailed assessment can be made. Some patients prefer to bring sports shorts to wear. Ladies might chose to wear a thin vest top. You can request that your osteopath leaves the room whilst you undress if you are more comfortable with this.
Don't Let Sports Injuries Get In The Way of What You Enjoy!
Speak to us about your problem and allow us to assess you properly and show you the way to better health and return to your best!
Return To SportsWith Less Pain and Tension
Call today to book a consultation and we can start to ease your tension and pain so you can get back to work pain free.