Tennis players frequently experience injuries like tennis elbow, shoulder impingement, and knee strains. Understanding these common injuries can help prevent and treat them effectively.
When returning home after a long day, it’s important to prioritise your back’s health. Follow these tips to help you recover and prevent pain and discomfort.
Gardening can be tough on the back, but with these top tips, you can enjoy your garden without the pain.
Balanced Ligamentous Tension Osteopathy Technique focuses on restoring balance and tension in the body’s ligaments for optimal health.
Tensegrity is a structural principle that describes how tension and compression work together in a system. In osteopathy, understanding tensegrity can help practitioners better assess and treat musculoskeletal issues.
Migraine triggers can vary between individuals, but common ones include stress, certain foods, and dehydration. Natural health treatments such as acupuncture and magnesium supplements have shown promise in reducing migraine frequency and severity.