We’ve all heard the saying “prevention is better than cure” — but when it comes to our health, most people wait until pain forces them to take action and book to see their GP or Osteopath.
The Cost of Waiting
When you ignore the early signs the problems don’t usually go away. They often build…
The rotator cuff is a group of muscles and tendons that surround the shoulder joint, and rotator cuff pain is a common issue that can be caused by overuse, injury, or aging. While traditional treatments such as physical therapy and surgery are often recommended, there are also natural remedies and exercises that can help alleviate…
Sports massage can help alleviate aches and pains by targeting specific muscle groups and improving circulation.
Rugby players can benefit greatly from seeing an osteopath to address injuries, improve posture, and enhance performance.
Shoulder pain can be debilitating, but there are ways to manage it at home.
Tennis players frequently experience injuries like tennis elbow, shoulder impingement, and knee strains. Understanding these common injuries can help prevent and treat them effectively.