If you’ve ever experienced back or neck pain, stiffness, headaches or joint discomfort, you’ll know how much it affects you in your everyday life from work, leisure activities, getting dressed, going for a walk or playing sport. Osteopathy is a hands-on, holistic healthcare approach that helps people move better, feel stronger, and recover from everyday…
We’ve all heard the saying “prevention is better than cure” — but when it comes to our health, most people wait until pain forces them to take action and book to see their GP or Osteopath.The Cost of WaitingWhen you ignore the early signs the problems don’t usually go away. They often build…
The rotator cuff is a group of muscles and tendons that surround the shoulder joint, and rotator cuff pain is a common issue that can be caused by overuse, injury, or aging. While traditional treatments such as physical therapy and surgery are often recommended, there are also natural remedies and exercises that can help alleviate…
Sports massage can help alleviate aches and pains by targeting specific muscle groups and improving circulation.
Rugby players can benefit greatly from seeing an osteopath to address injuries, improve posture, and enhance performance.
Shoulder pain can be debilitating, but there are ways to manage it at home.
