Heading back to school can be a stressful time for both kids and parents. Here are some tips from an osteopath to help ease the transition.
Shoulder pain can be debilitating, but there are ways to manage it at home.
Knowing when to use ice and heat for pain and injury can help speed up recovery and alleviate discomfort.
Tennis players frequently experience injuries like tennis elbow, shoulder impingement, and knee strains. Understanding these common injuries can help prevent and treat them effectively.
When returning home after a long day, it’s important to prioritise your back’s health. Follow these tips to help you recover and prevent pain and discomfort.
Gardening can be tough on the back, but with these top tips, you can enjoy your garden without the pain.