As we enter the New Year, it’s important to prioritize your health and wellness. Here are some tips from osteopaths to help you start off on the right path.
Are you tired of dealing with aches and pains? Try using a foam roller to relieve tension and improve flexibility.
Barefoot shoes provide minimal support and encourage natural foot movement, while conventional shoes and trainers offer more cushioning and stability.
Standing desks have gained popularity in recent years as a potential solution to combat the negative effects of sitting for long periods.
Osteopathic care offers a holistic approach to managing arthritis pain through manual therapy, exercise prescription, and lifestyle modifications.
Sports massage can help alleviate aches and pains by targeting specific muscle groups and improving circulation.