We’ve all heard the saying “prevention is better than cure” — but when it comes to our health, most people wait until pain forces them to take action and book to see their GP or Osteopath.
The Cost of Waiting
When you ignore the early signs the problems don’t usually go away. They often build…
Osteopathy can provide relief for hip osteoarthritis through gentle manipulations and exercises tailored to improve joint function and reduce pain.
Migraine headaches can be debilitating, but osteopathic techniques offer relief through gentle manipulation and targeted treatments.
As we enter the New Year, it’s important to prioritize your health and wellness. Here are some tips from osteopaths to help you start off on the right path.
Are you tired of dealing with aches and pains? Try using a foam roller to relieve tension and improve flexibility.
Barefoot shoes provide minimal support and encourage natural foot movement, while conventional shoes and trainers offer more cushioning and stability.