Sports massage can help alleviate aches and pains by targeting specific muscle groups and improving circulation.
Rugby players can benefit greatly from seeing an osteopath to address injuries, improve posture, and enhance performance.
Knowing when to use ice and heat for pain and injury can help speed up recovery and alleviate discomfort.
Migraine triggers can vary between individuals, but common ones include stress, certain foods, and dehydration. Natural health treatments such as acupuncture and magnesium supplements have shown promise in reducing migraine frequency and severity.
Relieve neck tension headaches with osteopathic treatment.
Correcting Forward Head Posture: A Guide to Better Posture and Health