Rugby players can benefit greatly from seeing an osteopath to address injuries, improve posture, and enhance performance.
Visit us today for a complimentary Osteopathy Spine and Posture Check to ensure your overall well-being.
Knowing when to use ice and heat for pain and injury can help speed up recovery and alleviate discomfort.
Tennis players frequently experience injuries like tennis elbow, shoulder impingement, and knee strains. Understanding these common injuries can help prevent and treat them effectively.
When returning home after a long day, it’s important to prioritise your back’s health. Follow these tips to help you recover and prevent pain and discomfort.
Gardening can be tough on the back, but with these top tips, you can enjoy your garden without the pain.