What is sports massage?
Sports Massage not only relieves tension and anxiety, but it manipulates all soft tissues of the body. Sports Massage separates soft tissues that are stuck together, that are hard, stiff and sore. Muscles (and the fascia that surround them) become stuck after injury, misuse, lack of use, stress and tension. Sports massage can soften muscles and restore movement and mobility around joints that have become stiff and painful.