Top 10 Ways To Overcome Headaches

headache treatment osteopathy york

Headaches can be triggered by a variety of different ways such as eating a poor diet, dehydration, stress, fatigue, food allergies and intolerance. Not only that, physical signs such as eye fatigue and strain, poor posture, muscle trigger points and arthritis should be considered. There are so many factors to consider with headaches on a … Read more Top 10 Ways To Overcome Headaches

The 5 benefits of Sports Massage you didn’t know about

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No matter if you play sports recreationally, you are an athlete or someone who is recovering from an injury. Its likely to benefit in some way from getting some form of soft tissue work. Sports Massage has been used for thousands of years across many different disciplines like Osteopathy to relieve people of physical and mental/emotional … Read more The 5 benefits of Sports Massage you didn’t know about

9 Natural Solutions For ITB Syndrome in Runners

running ITB syndrome york

ITB Syndrome (ilio-tibial band syndrome or pain) is well known amongst runners and to date about 2,010,000 results can be found on google on self help. Much of the advice found online is more of the same with no real clear effective way to treat it. Many patients I know are running the London Marathon this year, along with the hours of dedicated training and milage needs to be a good routine on self care, whether it is sports massage, osteopathy, stretching or even to mix it up with some Tai Chi, Yoga or Qi Gong.

As marathon runners will find out or know from experience, they run too much too soon. Increasing milage without enough rest and self care can lead to overuse injuries like ITB Syndrome.

In this blog post, discover some more ways in how you can overcome this condition with some natural cures.

Read more9 Natural Solutions For ITB Syndrome in Runners

Team GB Athlete Derek Derenalagi Seeks Osteopathy Help

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Derek Derenalagi was serving with the Worcestershire Sherwood Foresters Regiment in Helmand Province in July 2007 when the vehicle he was out on patrol in triggered a roadside bomb. Filled with hundreds of ball bearings, nails and metal, the explosion hurled Derek 30 yards through the air, where he landed on rocks. His left leg … Read more Team GB Athlete Derek Derenalagi Seeks Osteopathy Help

Do You Have A Scoliosis? Discover 2 Different Types Here!

scoliosis osteopathy treatment york

Do you think you have scoliosis? Have you looked in the mirror and thought your spine was a little twisted? Your shoulders not level or maybe your jeans or bra strap are not fitting like they used to? Now I know some of these things can be due to many reasons, but if you have … Read more Do You Have A Scoliosis? Discover 2 Different Types Here!

Top 4 things Your GP Should Know About Osteopathy

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The UK’s health and medical system has changed a lot in recent years. The NHS is undergoing the longest and deepest financial squeeze in its history. The NHS face large increases in demand for services as a result of many factors, pressures and increasing patient expectations. At the same time, patients have higher and more … Read more Top 4 things Your GP Should Know About Osteopathy

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