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Lifestyle

top 10 for headaches york
Lifestyle

Top 10 Ways To Overcome Headaches

Headaches can be triggered by a variety of different ways such as eating a poor diet, dehydration, stress, fatigue, food allergies and intolerance. Not only that, physical signs such as eye fatigue and strain, poor posture, muscle trigger points and…

leaky-gut-cures
Lifestyle, Nutrition

7 Signs You Have A Leaky Gut

Do you have IBS like symptoms, always tired, get headaches, moods swings and other unexplained symptoms? Do everyday tasks and activities you once enjoyed seem like chores where you struggle to find the energy to get by? Chances are your…

ITB-syndrome-running-york
Lifestyle

How To Fix ITB Syndrome

It is that time of year when the sun is shining and the running race season is well under way. Many I know are running the London Marathon this year and to see their progress and dedication is inspirational. ITB…

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