Top 10 Ways To Overcome Headaches

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Headaches can be triggered by a variety of different ways such as eating a poor diet, dehydration, stress, fatigue, food allergies and intolerance. Not only that, physical signs such as eye fatigue and strain, poor posture, muscle trigger points and arthritis should be considered. There are so many factors to consider with headaches on a … Read more Top 10 Ways To Overcome Headaches

9 Natural Solutions For ITB Syndrome in Runners

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ITB Syndrome (ilio-tibial band syndrome or pain) is well known amongst runners and to date about 2,010,000 results can be found on google on self help. Much of the advice found online is more of the same with no real clear effective way to treat it. Many patients I know are running the London Marathon this year, along with the hours of dedicated training and milage needs to be a good routine on self care, whether it is sports massage, osteopathy, stretching or even to mix it up with some Tai Chi, Yoga or Qi Gong.

As marathon runners will find out or know from experience, they run too much too soon. Increasing milage without enough rest and self care can lead to overuse injuries like ITB Syndrome.

In this blog post, discover some more ways in how you can overcome this condition with some natural cures.

Read more9 Natural Solutions For ITB Syndrome in Runners

Discover some of the major causes of Plantar Fasciitis

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Do you think you have Plantar Fasciitis? Have you got foot pain located at the sole of your foot? Have you tried everything like self massage, change in shoes and rest but the pain still doesn’t go away? According to the NHS patients can usually ease the pain themselves, but see a GP (or an … Read more Discover some of the major causes of Plantar Fasciitis

Discover Natural Treatments for Arthritis Today

Do you have arthritis with stiff joints, wear and tear and suffer with daily joint pain? Having arthritis is a common condition that is by far the most common form of joint disease. Arthritis affects people all over the world and at least 8 million people in the UK. There are a panacea of modalities to choose … Read more Discover Natural Treatments for Arthritis Today

Acupuncture Shown To Benefit Chronic Pain

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Acupuncture shown to have benefits for treatment of some chron… Does acupuncture give any clinical benefit for relieving pain from musculoskeletal conditions, knee osteoarthritis and chronic headache or are any effects down to the 'placebo effect'? http://ow.ly/2rU030g8TPZ Gepostet von NIHR am Donnerstag, 26. Oktober 2017 Acupuncture for Chronic Pain I found this interesting paper on … Read more Acupuncture Shown To Benefit Chronic Pain

Try Medical Acupuncture for Pain Relief

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What is Medical Acupuncture? Acupuncture is a popular alternative health practice that originally stems from Traditional Chinese Medicine. There are reports that Acupuncture may have been used over 5000 years ago before it was developed in the far east. In the 17th Century it was brought into Europe however it was for many years met … Read more Try Medical Acupuncture for Pain Relief

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